Free EFT Tapping Resources

EFT Tapping Reference Guide

Discover the essentials of EFT tapping with our comprehensive reference guide. This PDF guide provides step-by-step instructions, key tapping points, and practical tips to help you effectively use EFT tapping for stress reduction and emotional wellbeing.

EFT Tapping Booking Guide

Ready to book your EFT tapping session? Our EFT Tapping Booking Guide simplifies the process, offering clear instructions on how to schedule your session and what to expect. Get started on your journey to stress relief and personal growth today!

Post-EFT Tapping Session Self-Care Activities

Enhance the benefits of your EFT tapping sessions with our Post-EFT Tapping Session Self-Care Activities. This PDF guide provides nurturing activities and tips to support your emotional and physical wellbeing after each session, helping you maintain a sense of calm and balance.

What is EFT Tapping?

Emotional Freedom Techniques (EFT), commonly referred to as "EFT Tapping," is a therapeutic method that combines elements of psychology and acupressure to address various psychological issues and promote emotional healing. The technique involves tapping on specific meridian points on the body while focusing on particular emotional issues or physical sensations. This process is designed to balance the energy system of the body and alleviate emotional distress, leading to improvements in psychological and physical health.

The psychophysiological nature of EFT lies in its integration of cognitive therapy, exposure therapy, and body-based stress reduction techniques. This multifaceted approach allows EFT to address the complex interplay between the mind and body in the following ways:

Cognitive Therapy Elements: EFT incorporates aspects of cognitive therapy by encouraging individuals to identify and explore their negative thoughts and beliefs. During the tapping process, practitioners often verbalize these thoughts, which helps in recognizing and challenging cognitive distortions.
Exposure Therapy Components: Similar to exposure therapy, EFT involves focusing on distressing memories or emotions while engaging in the tapping technique. This exposure in a safe and controlled manner can help reduce the emotional impact of past traumas or current anxieties.
Body-Based Stress Reduction: The physical aspect of tapping on specific meridian points is believed to help reduce bodily stress and promote relaxation. This is akin to acupressure or acupuncture, where stimulating certain points on the body is thought to balance energy flow and alleviate stress or pain.

EFT Tapping is a comprehensive therapeutic approach that addresses the interconnectedness of psychological and physiological processes. Its effectiveness is supported by a growing body of research, making it a significant and credible method in the field of psychotherapy and stress reduction.d other emotional issues.

Brief History of EFT Tapping

The Emotional Freedom Techniques (EFT), also known as tapping, has its origins in ancient Chinese medicine, specifically the development of acupuncture.
Thought Field Therapy (TFT) was invented in the early 1980s by an American psychologist named Roger Callahan. Roger integrated his knowledge of Applied Kinesiology and the meridian system of acupuncture to address various emotional issues and phobias.
Emotional Freedom Techniques (EFT), commonly known as tapping, was developed in the early 1990s by Gary Craig, an engineer at Stanford University. Craig designed EFT as a simplified version of Thought Field Therapy (TFT), which was created by psychologist Roger Callahan in the 1980s. EFT tapping combines elements of cognitive therapy, exposure therapy, and acupressure to address various psychological issues and physical pain.

EFT Tapping Techniques

Experience the transformative power of EFT Tapping! If you find it challenging to express your emotions, Dion, a Certified EFT Tapping Practitioner, is here to help. With a personalized approach, Dion will expertly choose the most effective EFT Tapping technique tailored to your needs, guiding you towards emotional clarity and relief.

Here’s an overview of the diverse EFT Tapping techniques Dion is certified in: